3 Untapped Muscle-Building Strategies

Untapped Muscle-Building Strategy #1:

Do your cardio with a full-body matrix of bodyweight exercises

You’re probably asking, “What the hell is a full-body matrix?”

It’s based on a 6-D visual model borrowed from aeronautics. It’s a fancy way of describing how your body moves:

• Heaving: moving up and down
• Swaying: moving right and left
• Surging: moving forward and backward
• Pitching: bending forward and backward
• Yawing: twisting right and left
• Rolling: turning right and left

Putting these elements together will give you a hell of a cardio workout.

Why should you care?

Because it’ll kick your ass faster than any other method. That means you’ll  get your cardio obligation out of the way sooner, so you can spend more training time building mass and less time shredding those game-night beers off your belly.

Training in a full-body matrix also ensures that your body stays balanced. You won’t waste time dealing with overuse injuries, or overcompensations created by doing the same repetitive movements in the same planes day after day. That means you’ll be able to push a ton more weight when you get under the bar.

==> TACFIT Commando – Your equipment free muscle plan (51% off)

Untapped Muscle-Building Strategy #2:

Fascial stretching makes room for muscle growth

We’ve all seen what happens to guys who spend years at the gym. They’re no different than the pencil necked geek who sits at a desk all day – they’re just at opposite end of the spectrum.

If you sit at a desk all day every day, it becomes easier for your body to stay that way. Your body becomes chair-shaped. Funny thing is, the same thing happens when you lift a lot of weights. If you crank out a pile of heavy curls and you don’t release the tension after you lift, you get the same sorta unwanted compensations as the office geek. The tissue of your biceps shortens, your elbows won’t straighten, and before you know it you’re walking around with bracket-shaped arms that can curl the hell out of a dumbbell but can’t even scratch your own back. If you let it get to that point, then aches and pains are just the beginning of your problems.

The GOOD NEWS is that becoming bracket-shaped is easy to avoid. Just throw 5 minutes of targeted fascial stretching into your routine as a cooldown and you get to keep the muscle but avoid the unwanted immobility.

The EVEN BETTER news is that restoring the full resting length of your muscles gives them more room to grow!

Click Here <— Give your muscles some room to grow…

Untapped Muscle-Building Strategy #3:

Use joint mobility to speed recovery so you can train more often

Throwing 5 minutes of joint mobility movement into your pre-lifting workout really can transform into the fountain of youth.

There are several key benefits to this simple form of exercise. Decompressing your joints allows synovial fluid to flow into that space, flooding the joint capsule with nutrients and washing out the waste products formed by exercise. This restores joint health, and it also speeds recovery — and if you can recover at an accelerated rate, you can train again sooner. Train harder and more often and you grow faster.

Better joint alignment allows you to create more power in your lifts, for the obvious reason that your skeletal system is loading the way it was meant to be loaded, rather than siphoning off muscular power to compensate for joints being out of alignment.

But that’s not all. Lifting on compressed joints leads to common problems like arthritis and cartilage wear. Decompressing your joints restores them to the natural shock absorber they were designed to be.

It only takes 5 minutes before you train, and it translates into heavier lifts, done more often.

TACFIT Commando fully incorporates joint mobility —> Click For More

TACFIT Commando incorporats all these tricks, and many more, into the workouts. That’s because these guys know you’re hard core. You need the ability to push your conditioning or equipment-free muscle building to the limit without sacrificing on recovery. Because we don’t grow in the gym. We grow to the extent that we can recover.

Scott let me know that he released an updated version of this program yesterday and he’s offering a 51% discount until tomorrow, Thursday July 22nd, at midnight. So make sure you head over now.

CLICK HERE for your exclusive TACFIT Commando 51% off discount

TacFit on the Beach

Get the “software” here

Muscle Building Guide FOUND?

Is Anatomy the Solution to Building Muscle?

Yes and No. You need to know or better feel AND know the functions of your body, the way how your muscles and body systems work together in harmony. If you want to talk and write about this topic to exchange your knowledge with other experts it is not too bad to know the names of each muscle and system. But if you personally want to build muscle and lose weight in the form of fat you dont need to know all this theoretical stuff. Worse, it may even act as mental weight, making it difficult for you to see the easy solution within all this “crap” or communicate with others who dont know all the fancy words and expressions.

What to Know first: Street Names or Connection between Streets?

If you take a cab in a city you dont know (before navigation computer were popular of course), would you take care more about drivers knowledge about the names of the streets or his experience how to reach your destination in the shortest time possible? Heck, I still dont know all streetnames in my HOMETOWN, but I defintly know how to reach each part of it! Same with muscle building: I dont care how some physicians call all the muscles I am working, I just need to feel them and permanently sophisticate the way I move and workout. I prefer to know the function of my body systems and the way I have to treat myself (nutrition, working out, recovery) to stay in shape and the best health I can think of.

Muscle Buidling Guide or Muscle Buidling Navigation?

I like to compare building muscles and getting and staying in shape with navigating a sailing boat: Of course you know your destination, but you have no idea of the exact way! The way depends on too many variables like wind, streams, other ships – you name it. What you definetly need to know and must be able to do WITHOUT thinking are the manoevers and practical routines when special circumstances appear. Do you always want to sail with a skipper or do you want to become the skipper of your life? So you dont need a guide, you need to know your goal, you need a map and you need to know what to do in what situation.

Your Body Has THREE Main Muscle!

To effectively building muscle you just need to know the fundamentals: Bend, extend, rotate. All rotators, extensor and bending muscle have to LEARN how to play in concert to be able to move your body in a smooth way, that does not lead to overuse or misuse injuries. If you just try to build muscle with static moves or on expensive strength machine you will never learn how to move your body in a smooth way. STOP working out on machines, learn all moves and positions your body is capable of!

DEPENDENT on Machines or INDEPENDENT and Free?

Of course it is good and necessary to know someone who has gone the way and learn from him. And you will definetly always find areas you are a total novice in. You must decide, if you want to re-invent the wheel or get a head-start by using prooven knowlegde of the masters of their field. Coming back to the area of getting in shape I personally prefer to be ableo to do that anytime and anywhere: I am able to build muscle without weights, I know my muscle building routine and I am able to perform my workouts when I have to. To know all this stuff is great, but I have to admit: I took the long road! At the beginning I believed, knowing all the streetnames is equal to knowing the way to my goal! Heck, you just need to know the way an maybe the streetnames of the way you need to take. You found someone who walked the way and put it in a great and easy to follow program (he actuylly knows the way, the fancy words and how to describe the solution in a way even novices in the field understand what to do), whatever your goal may it be losing fat, gaining muscle, getting leaner or getting better in a special sport. It even works if you have back pain or want to prepare for your next vacation. It works WITHOUT membership, WITHOUT any tool, WITHOUT weights: TACFIT!